Scientific Core Conditioning for Softball System - Ebook

"Get Abs of Steel and a Strong Core to Crush the ball and Throw Harder!"

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It's a known fact that the trunk is highly involved in all major movements in softball. The trunk also plays a key role in the generation of rotational power, necessary for hitting, throwing and pitching. 

Every softball player needs a strong center of power not only to be successful on the field but also to prevent injuries. This is why proper abdominal training is so important.

- Understand why training the core properly is so important

-  Learn how you should train your core for maximum performance

-  Discover best core exercises for softball

- Get a softball-specific core workout plan

Also includes are two additional bonus core workouts!

Here's a summary of what you get: 

1) Scientific Core Conditioning for Softball System - Ebook

2) Softball Workout - Abs of Steel

3) Softball Workout - Swiss Ball Core Circut